:root{--ink:#17252a;--muted:#59686d;--teal:#087f8c;--aqua:#e9f8f8;--blue:#0a5f73;--line:#dce7e8;--bg:#fbfdfd;--accent:#f3aa57}*{box-sizing:border-box}body{margin:0;font-family:Arial,Helvetica,sans-serif;color:var(--ink);background:#fff;line-height:1.68}.wrap{max-width:1160px;margin:auto;padding:0 22px}.utility{background:#102b34;color:#d9eef1;font-size:13px}.utility .wrap{display:flex;justify-content:space-between;padding-top:8px;padding-bottom:8px}.utility a{color:#fff;text-decoration:none}header{border-bottom:1px solid var(--line);background:#fff;position:sticky;top:0;z-index:5}.head{height:78px;display:flex;align-items:center;justify-content:space-between;gap:20px}.logo{font:800 29px Georgia,serif;color:#11343e;text-decoration:none}.logo span{color:var(--teal)}nav{display:flex;gap:22px;align-items:center}nav a,.topicbar a{color:#23454f;text-decoration:none;font-weight:700;font-size:14px}.topicbar{background:var(--aqua);overflow:auto;white-space:nowrap;border-bottom:1px solid #cce7e8}.topicbar .wrap{display:flex;gap:20px;padding-top:10px;padding-bottom:10px}.hero{background:linear-gradient(135deg,#e9f8f8,#f8fbff);padding:58px 0}.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:40px;align-items:center}.eyebrow,.kicker{font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--teal);font-weight:800}.hero h1,.article h1{font-family:Georgia,serif;line-height:1.08;margin:.25em 0}.hero h1{font-size:54px}.hero p{font-size:19px;color:var(--muted);max-width:700px}.hero-card{background:#fff;border-radius:18px;box-shadow:0 15px 40px #0c404318;padding:18px}.hero-card img{width:100%;height:290px;object-fit:cover;border-radius:12px}.section{padding:48px 0}.section h2{font:700 34px Georgia,serif}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.card{border:1px solid var(--line);border-radius:14px;overflow:hidden;background:#fff}.card img{width:100%;height:170px;object-fit:cover}.card-body{padding:18px}.card h3{margin:0 0 8px;font:700 22px Georgia,serif}.card a{text-decoration:none;color:inherit}.pill{display:inline-block;background:var(--aqua);color:var(--teal);font-weight:800;font-size:12px;padding:5px 9px;border-radius:999px}.article{max-width:830px;margin:42px auto;padding:0 22px}.breadcrumbs{font-size:13px;color:var(--muted);margin-bottom:20px}.breadcrumbs a{color:var(--teal)}.article h1{font-size:46px}.meta{color:var(--muted);font-size:14px;margin-bottom:20px}.article-hero img{width:100%;height:420px;object-fit:cover;border-radius:16px}.article h2{font:700 28px Georgia,serif;margin-top:32px}.quick{background:var(--aqua);border-left:5px solid var(--teal);padding:20px 24px;border-radius:10px;margin:25px 0}.share,.cta{border:1px solid var(--line);padding:22px;border-radius:14px;margin:28px 0}.share-grid{display:flex;flex-wrap:wrap;gap:8px}.share-grid a,.cta a{background:#123f4b;color:#fff;text-decoration:none;font-weight:800;padding:10px 14px;border-radius:8px}.cta{background:#fff8ec;border-color:#f4d6af}.cta a{display:inline-block;background:var(--teal)}footer{background:#102b34;color:#d7e6e9;margin-top:55px;padding:45px 0 85px}.foot{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:35px}.foot a{display:block;color:#eaf5f6;text-decoration:none;margin:8px 0}.light{color:#fff}.bottom{display:none}.mobile-cta{display:none}@media(max-width:800px){nav{display:none}.hero-grid,.grid,.foot{grid-template-columns:1fr}.hero h1{font-size:40px}.article h1{font-size:36px}.article-hero img{height:250px}.bottom{display:flex;position:fixed;bottom:0;left:0;right:0;background:#fff;border-top:1px solid var(--line);justify-content:space-around;padding:11px 5px;z-index:20}.bottom a{font-size:13px;font-weight:800;text-decoration:none;color:#21414a}.mobile-cta{display:block;position:fixed;left:14px;right:14px;bottom:54px;background:var(--teal);color:#fff;text-align:center;text-decoration:none;font-weight:800;padding:13px;border-radius:10px;z-index:19}footer{padding-bottom:125px}.utility .wrap{display:block}.utility span:last-child{display:none}}

/* Solenya Health distinct editorial refresh */
:root{--solenya:#0f6f78;--solenya-dark:#173b4d;--solenya-soft:#eaf7f7}body{background:#fff;color:#24343d}.logo{letter-spacing:-.5px}.logo span{color:var(--solenya)}.utility{background:var(--solenya-dark)}.topicbar{border-bottom:1px solid #d7e5e8}.hero{background:linear-gradient(135deg,#eaf7f7,#f7fbfb)}.hero h1{max-width:760px}.kicker{color:var(--solenya)}.cta,.mobile-sticky{background:var(--solenya)!important}.trust{background:var(--solenya-dark);color:white}.topic-grid a:hover,.card:hover{transform:translateY(-2px)}
/* Mobile CTA + bottom navigation inspired by the supplied reference */
.share{background:#fff;border:1px solid #e0e8e8;border-radius:28px;padding:28px 24px;box-shadow:0 16px 34px rgba(32,69,73,.09)}
.share h3{font:700 24px Georgia,serif;margin:0 0 18px;color:#173b4d}
.share-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.share-grid a,.share-grid button{background:#fff!important;color:#173b4d!important;border:1px solid #dce5e5;border-radius:18px;padding:14px 12px;font-weight:800;font-size:16px;text-align:center;text-decoration:none;box-shadow:0 2px 4px rgba(0,0,0,.02);font-family:inherit}
.share-grid button{cursor:pointer}
.mobile-offer-card,.mobile-bottom-nav{display:none}
@media(max-width:800px){
  body{padding-bottom:148px}
  .mobile-sticky{display:none!important}
  .mobile-offer-card{display:grid;grid-template-columns:58px 1fr auto;align-items:center;gap:12px;position:fixed;left:18px;right:18px;bottom:72px;z-index:50;background:#fff;border:1px solid #e7e7e7;border-radius:22px;padding:10px 12px;box-shadow:0 12px 32px rgba(22,49,54,.18);text-decoration:none;color:#173b4d}
  .mobile-offer-card img{width:54px;height:54px;object-fit:cover;border-radius:13px;background:#f3f6f6}
  .mobile-offer-card .offer-copy{font-weight:800;font-size:15px;line-height:1.15}
  .mobile-offer-card .offer-btn{background:#f36f57;color:#fff;padding:14px 13px;border-radius:14px;font-weight:900;font-size:15px;white-space:nowrap}
  .mobile-bottom-nav{display:grid;grid-template-columns:repeat(4,1fr);position:fixed;left:0;right:0;bottom:0;z-index:49;background:#fff;border-top:1px solid #dde5e5;min-height:62px;box-shadow:0 -4px 16px rgba(18,55,61,.07)}
  .mobile-bottom-nav a{display:flex;align-items:center;justify-content:center;text-align:center;text-decoration:none;font-weight:900;font-size:13px;color:#432a86;padding:12px 5px}
  .mobile-bottom-nav a:last-child{background:#129d93;color:#fff}
  .share{border-radius:24px;padding:22px 18px}
  .share-grid{gap:10px}
  .share-grid a,.share-grid button{border-radius:16px;padding:13px 8px;font-size:15px}
  footer{padding-bottom:160px}
}